You are born with the same price as everyone else.
Hello,
🌍🏘Are you looking for purpose and self-worth? If so, you've come to the right website. Let me show you why 🆙️◻
WHAT'S THE POINT !?
The Unbreakable Worth Within You.
A Message to Those Struggling with Despair
In the silent moments of the night, when the world is asleep, your mind may be racing with thoughts that no one should bear alone. You may feel like you’ve reached the end of the line, that the weight of life has become too much, that your existence no longer matters. But I need you to hear this 'you matter'. Not just to those around you, but to the universe itself. Your life holds value beyond measure, and your existence is woven into the very fabric of everything that is.
You Are Not Alone in Your Pain
You might believe that no one understands the depth of your suffering, that no one can possibly comprehend the darkness you face each day. And while it’s true that no one walks exactly in your shoes, your pain is not a burden you must carry alone. Your feelings are real, they are valid, and they are heard—even when you think no one is listening. There are people in your life who care more than you can imagine, who would be devastated by your absence, even if they haven’t shown it in the ways you need.
But more than that, there is an undeniable truth: ‘your pain does not define you’. It is a part of your journey, but it is not the entirety of who you are. You are more than the struggles you face. You are more than the thoughts that haunt you. You are a unique blend of strength, resilience, and potential, even if it’s buried under layers of doubt and despair.
The Incomparable Value of Your Life
Right now, it may be impossible for you to see your worth, but that doesn’t mean it’s not there. Just because the mirror doesn’t reflect your inner beauty doesn’t mean it’s absent. Imagine a priceless work of art, covered in dust, locked away in a dark room. Does the dust diminish its value? Does the darkness make it less beautiful? Of course not. Your worth is like that artwork—intrinsic, unchanging, and invaluable, no matter how obscured it may feel right now.
Let’s be clear: ‘there is no one else like you on this planet’. Your combination of experiences, thoughts, and emotions is singular. The world would be a lesser place without you in it. You have a purpose, even if it’s not apparent to you right now. The people whose lives you’ve touched, the kindnesses you’ve offered, the struggles you’ve overcome—they all attest to your importance.
Self-Respect and Dignity:
The Pillars of Your Being
Think of the times you’ve stood up for someone else, the moments when you’ve acted out of pure goodness. Now imagine offering that same fierce protection to yourself. You deserve your own respect, your own kindness. Self-respect isn’t about ego or arrogance—it’s about recognizing that you are worthy of love, compassion, and care. It’s about understanding that your life is sacred and deserves to be treated as such.
Self-dignity is not something that can be taken away from you, even in your darkest moments. It’s the quiet knowledge that you are enough as you are, that your existence is valuable simply because you exist. No mistake, no failure, no moment of weakness can strip you of your dignity. It is your birth right, and it remains with you, even when you cannot see it.
Reclaiming Your Sense of Self-Worth
If you’re feeling worthless right now, it’s not because you are worthless—it’s because you’ve been cut off from the truth of your being. Life has a way of battering us, of chipping away at our sense of self until we’re left wondering if we’re worth anything at all. But I’m here to tell you that your worth is not something that can be measured by the hardships you face, the mistakes you’ve made, or the pain you’re enduring.
Your worth is infinite, unchangeable, and wholly yours. It’s embedded in your soul, in the very core of who you are. And it’s time to reclaim it. It’s time to stand up and say, “I am here. I matter. My life has meaning.” Even if you don’t fully believe it yet, saying these words is an act of defiance against the darkness. It’s a way of planting a flag in the ground and declaring that your life is yours to live, and it is valuable beyond measure.
A Call to Choose Life
If you’re standing on the edge, looking into the abyss, I ask you to step back and reconsider. Not because it’s easy, but because it’s worth it. Because *you* are worth it. The world needs you, with all your flaws, strengths, fears, and hopes. Your journey is not over. There is more to your story, more chapters yet to be written.
I know it’s hard. I know the pain feels insurmountable. But there is help, there is hope, and there is a future where you can find peace and happiness again. Reach out, talk to someone, and hold on. The darkness may be deep, but the light is still there, waiting for you to find it again.
You are valuable. You are worthy. You are loved. And your life is a gift—don’t let go of it. The world is better with you in it, and your journey is far from over.
A Self Help Guide
Coping with Intrusive Thoughts
A Self Help Guide
Intrusive thoughts about wanting to die can be distressing, especially when feeling trapped or unneeded. This worksheet will guide you through understanding these thoughts and provide practical↗️steps to help you manage them.
↗️ 1➡️ Identify the Thoughts
Write it Down Describe the specific thoughts you're having. What triggers these thoughts?
🔹️ "I feel like I’m not needed by anyone."
Acknowledge the Feelings
What emotions accompany these thoughts?
🔹️ "I feel worthless and trapped."
↗️ 2➡️ Challenge the Thoughts
Ask Yourself
1. Is this thought a fact or an opinion?
2. What evidence do I have that supports or contradicts this thought?
Reframe the Thought
Try to find a more balanced perspective.
🔹️ "Just because I feel unneeded doesn't mean I am. Emotions are temporary, and this will pass."
↗️ 3➡️ Focus on Your Needs
List Your Needs What do you need to feel better right now?
🔹️ "I need to feel connected," "I need to feel valued."
Create an Action Plan
1. Connection Reach out to a friend or family member, even if it's just a text.
2. Purpose Engage in an activity that brings you a sense of accomplishment, like a hobby or helping someone else.
3. Self-Compassion Practice self-kindness. Write down what you would say to a friend in your situation.
↗️ 4➡️ Grounding Techniques
Deep Breathing Practice deep breathing exercises to calm your mind.
5➖4➖3➖2➖1 Method Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to bring yourself back to the present moment.
↗️ 5➡️ Create a Safety Plan
Emergency Contacts Write down the names and numbers of people you can reach out to when the thoughts become overwhelming.
Professional Help Consider contacting a mental health professional or a crisis hotline if the thoughts persist.
↗️ 6➡️ Reflection
Journal Take time to reflect on what you've learned about your thoughts and how you've managed them.
Positive Affirmations End the day with a positive affirmation.
🔹️ "I am needed, and I am strong enough to get through this."
Remember
These thoughts do not define your worth. Taking small, actionable steps can help you regain control. It’s okay to seek help, and you are not alone.
This worksheet can be revisited as needed, and the steps can be personalized to suit your specific situation.